May Focus

Effort

Important facts about Exercise

Adults need 30-60min will dramatically reduce risk of heart attack and stroke

Kids and teens need 60-90mins

Pick activities that require endurance, flexibility and cardio

Always work from moderate light to vigorous activity!

Once a day!

Testing Dates

Little Ninjas- May 14th starts at 9:00am

Little Dragons and juniors-

May 13th starts at 7:00pm

Please note that latecomers will not be permitted to participate in the examination.

Student of the Month
Liem Nguyen

Effort: Put your heart, mind, intellect and soul even to your smallest acts.  This is the secret of success.

Happy Mother’s Day

Would you like to show your mom how hard you work in karate?