Little Ninjas (4-6)

Classes meet once a week for half an hour. These classes are custom tailored to meet the needs of our youngest little martial artists. Our Little Ninjas learn respect, discipline, and self-control, how to avoid strangers and dangerous situations. Class sizes are limited.

Little Dragons (7-8)

The Little Dragons class length is half an hour. Direction following skills are stressed as well as discipline, respect and self control. Classes are structured to encourage your child is constantly learning new movements and enhancing their basic Martial ability, all while improving social and behavioral skill. Dragons learn personal safety strategies, and how to identify and avoid unsafe situations.

Junior Karate(9-12)

Junior class sessions are 45 minutes long. In addition to open hand karate there is an addition for open hand weapons. Students improve their coordination, balance, and flexibility and learn respect, discipline and positive mental attitude. Aside from learning Karate in a fun and safe environment, Juniors also learn practical self defense and safety strategies, that help them identify and avoid unsafe situations.

Adult Karate (13 and up)

Our adult classes are one hour long, and offer something for people of all ages and abilities who want to improve their lifestyle. Our adults focus on Meibukan Goju-Ryu Karate-Do and Meibukan Weapons, while increasing cardio vascular endurance, strength and flexibility. As well as the physical benefits, there are many other benefits, such as self control, confidence, perseverance and focus.

Cardio Karate

Cardio Karate is an ideal way for both men and women to develop a unique combination of strength, endurance, flexibility and speed. Our students learn to combine a wide variety of techniques such as punches, kicks, elbows and knees in a stress relieving workout. Every class you take will be different than the last, and you will always learn something new.